Breathe to Connect:Balance, Presence and Performance in collaboration with O2CO2TM
By investing in mindful breathing, we help individuals reach their full potential while contributing to a healthier, more productive work culture.
Breathe to Connect is a comprehensive wellness program that focuses on the importance of mindful breathing to improve physical, emotional and mental health. Our service is aimed at individuals wishing to cultivate a harmonious balance in their lives using breathing as a main tool of transformation.
Service Components
-
Conscious Breathing Sessions: Our breathing experts guide participants through mindful breathing sessions. These techniques help reduce stress, improve concentration and promote relaxation.
-
Breathing Education: With expertise in osteopathy, kinesiology and posturology, we provide an in-depth understanding of the role of breathing in overall health. Participants will learn how breathing affects the nervous system, digestion, sleep and many other aspects of their well-being.
-
Daily management: We teach specific breathing methods to manage stress and anxiety. These skills can be applied in daily life and in professional situations.
-
Physical health : Our program explores how breathing can improve physical health, including strengthening the immune system, improving posture, sleep quality and promoting better blood circulation.
-
Emotional Well-Being: We help participants develop a better understanding of their emotions and use breathing to regulate their emotional responses. No more crisis management and hello harmony
Benefits of the Service:
-
Reduction of stress and anxiety.
-
Improved physical and mental health.
-
Better concentration and decision-making.
-
Promoting a positive attitude.
-
Strengthening the immune system.
-
Effective management of emotions
-
Development of skills to face life's challenges.
Breathe to connect offers a path to a balanced and fulfilling life using breathing as a starting point. Our service is designed to helpbusinesses and individuals who make it up to cultivate better well-being and live their lives to the maximum of their potential.
The O2CO2 method
Looking for tools to optimize health, well-being and performance,Matthew Dubreucq AndMarc Romain have trained in numerous recognized techniques such as the methodWim Hof,Oxygen Advantage (Dr Patrick Mc Keown),Breatheology(Dr. Stig Severinsen),Cardiac coherence 365 (Dr. O’Hare),Pranayama (Michael Bijker) andCrossFit (Greg Glassman).
It is by practicing and exploring these techniques with their benefits demonstrated by science that the two specialists and certified instructors of these methods had the idea of combining breathing, exposure to cold, exposure to heat and meditation to potentiate its effectiveness, power and benefits. This is the o2co2 method.